What are you living for? Raising children, excelling in your career, achieving financial security, or conquering physical challenges are all worthwhile pursuits. But once accomplished, why do they often leave us still searching for more? This post explores the difference between what you do and who you are, revealing how

We’re constantly told what success should look like: fancy houses, flashy cars, stellar careers. But what if true success looks nothing like those images? If you chase a version of success that doesn’t align with your authentic values, you’ll end up living an uncomfortable interpretation of the life you were

I’d felt like this before – twenty years ago, right before a catastrophic meltdown. This time, I recognised the warning signs just in time. Learn why admitting defeat doesn’t mean giving up on your dreams, but rather finding a kinder, more sustainable path forward. Discover how acknowledging your human limitations

We’ve all heard that “life is like a box of chocolates,” but what happens when the guide to what’s inside goes missing? Unlike chocolate boxes, life doesn’t come with instructions pointing us toward good choices and away from poor ones. However, that doesn’t mean we can’t create our own guide.

About a week ago, I sat down and wrote a post. A shouty, ranty, thoroughly pissed off kind of post. This isn’t it. I felt justified in my rantings. It’s been a tough few months. In fact, I’d call it a properly rubbish few months. So rubbish that I finally

Just like Ellie the mammoth in Ice Age 2 who believes she’s a possum, many of us live according to others’ interpretations of who we should be. These external agendas—whether well-intentioned or harmful—pull us away from our authentic selves. Discover how to recognise when you’re living as an interpretation rather