BIGLIFE COURSES
BIGLIFE
COURSES
Knowledge is Power
True transformation starts with understanding. My courses combine essential psychological theory with actionable insights, helping you turn knowledge into meaningful, tangible change.
Through live, interactive sessions, you’ll uncover the foundations of wellbeing, resilience, and emotional intelligence, learning how to excel both personally and professionally. Every theoretical concept is paired with practical tools, empowering you to implement what you learn in the most important areas of your life.
Science-Backed Strategies
Grounded in decades of positive psychology research, my courses translate complex scientific studies into accessible, case-proven methods.
You’ll gain evidence-based techniques that enhance wellbeing, foster resilience, and improve workplace performance, even in adversity. Go beyond the trends as every strategy is rooted in science, offering real-world results that stand the test of time.
Strengths-Based Approach
Understanding and leveraging your natural strengths leads to more positive engagement, achievement, and overall satisfaction. Rather than fixing weaknesses, in these courses you’ll focus on identifying and maximising your unique capabilities, that make you the best at what you do.
Growth Mindset
Finding Purpose
Positive Relationships
Psychological Capital
Flow and Engagement
Strengths-Based Approach
Finding Purpose
Psychological Capital
Growth Mindset
Flow and Engagement
Positive Relationships
The E3 Approach: Explore, Equip, Empower
My coaching approach is rooted in the belief that thriving individuals lead to flourishing teams. The E3 Approach combines positive psychology and practical coaching techniques to create bespoke solutions tailored to your goals.
Eliminate Burnout
Discover how to recognise warning signs of burnout and implement protective strategies that maintain high performance without compromising wellbeing.
Define and Achieve Balance
Learn how to make intentional choices that align with your values and energy, creating a sustainable approach to work that energises you.
Establish and Maintain Boundaries
Learn to set and communicate clear boundaries that protect your energy, enhance your productivity, and build respectful professional relationships.
An Atmosphere of Possibility
Transform workplace culture by curating environments where innovation thrives and people feel empowered to explore.
Risk and Reward
Develop the confidence to navigate the balance of bold action, making decisions that advance both personal and organisational growth.
A Culture of Optimism
Create an environment of realistic optimism where people have genuine hope in a future filled with possibilities.
Nurture Self-Determination
Develop a culture built on autonomy and foster conditions where people take ownership of their development.
Navigate Change and Uncertainty
Grow your resilience, self-regulation skills, and levels of adaptability to become a master of navigating periods of uncertainty and change without breaking stride.
Eliminate Burnout
Define & Achieve Balance
Establish & Maintain Boundaries
Nurture Self-Determination
An Atmosphere of Possibility
Transform workplace culture by curating environments where innovation thrives and people feel empowered to explore.
Risk and Reward
Develop the confidence to navigate the balance of bold action, making decisions that advance both personal and organisational growth.
A Culture of Optimism
Create an environment of realistic optimism where people have genuine hope in a future filled with possibilities.
Navigate Change and Uncertainty
Grow resilience, self-regulation skills, and levels of adaptability to become a master of navigating periods of uncertainty and change without breaking stride.
What Sets Big Life Courses Apart?
Immediate Impact
Each course is designed to deliver real change from day one.
Practical Tools
Learn strategies you can apply instantly to see results.
Live and Flexible Formats
Enjoy engaging, interactive sessions with the accessibility of modern learning.
Lasting Transformation
Go beyond the surface to build habits that stick.
Tailored Solutions that Work
No two journeys are the same, which is why I offer three flexible pathways:
The Peak Performance Matrix
Get to grips with the six building blocks of wellbeing and learn the skills you need to live at your best every single day.
The Resilience Code
Unpack and apply the skills and tools you need to build unshakeable resilience and thrive in every area of your life and work.
The EI Blueprint
Learn the skills you need to develop levels of Emotional Intelligence that will propel you to success in every area of your life.
Don't Just Take My Word For It
There’s no better advertisement for a programme than people who have been there and done it. Take a moment to see what some coaching alumni are saying.
Ready to Explore Your Options?
Providing your team with a chance to elevate their levels of self-awareness, adaptability, and wellbeing in general through a transformative coaching programme starts with a conversation.
Just use the WhatsApp chat option at the bottom of the page to drop me a message and I’ll get right back to you.
Or, you can start the process by completing the online enquiry form, which helps me understand what you are looking for before we have a chat. To do that, just click the button and you’ll be taken right to it.
FAQs
How do I book and access sessions?
Once you are enrolled, you’ll receive an account on the Big Life Solutions website, which is your private area for all of your Big Life programmes and resources.
Everything is run through your Big Life account – lesson access, community access, sharing session notes and resources, and so on. It’s essentially your one-stop-shop for everything Big Life.
The only exception is the live lessons themselves, which are all accessed through Zoom. So, if you don’t already have one, you will need a Zoom account (a free one is fine).
Are the sessions online or offline?
To make it as easy as possible for you to find the time and energy to show up fully present and fully engaged at each of the lessons all sessions are held online.
We do the session over Zoom, and not only is this easy and convenient, it has a number of extra advantages too.
For example, if you like to have a permanent record of the lessons to reflect on, you can – they are recorded. And, if you are out of town, or experiencing device issues, you have multiple options to still make your session.
How long are the lessons?
We work on each lesson being roughly 2 hours, give-or-take. However, we always allow time for questions after the lesson has finished, so they can go as long as is necessary to make sure that we have covered everything that you want to cover.
What happens if I can't make a session?
Ideally, you need to be 100% committed to your course and attending your sessions needs to be your number one priority, if you are to get maximum value from them.
But, I totally understand that life can throw curveballs that derail even the best laid plans, and schedules have to change. So, if you can’t make a session, it’s all good.
Sessions are recorded and made available to you and the cohort you are in, so you will always be able to access a recorded version of what you missed.
Are there any resources with this programme?
Absolutely! There are a variety of resources available.
You get a detailed workbook, recordings of each session, detailed session notes, and a range of practical tools that are designed to help you implement everything you learn.
You will also have access to the Big Life community, hosted on biglifesolutions.com, where you can connect with other people taking coaching and training programmes, so that you can expand your network, your knowledge, and your horizons even further.
Ask Your Question
FAQ’s are great, but chances are you’ve got more questions than I’ve covered here, so feel free to use the form here to drop me a line and ask away.
