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BIGLIFE COURSES

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BIG LIFE
COURSES

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Knowledge is Power

True transformation starts with understanding. My courses combine essential psychological theory with actionable insights, helping you turn knowledge into meaningful, tangible change.

Through live, interactive sessions, you’ll uncover the foundations of wellbeing, resilience, and emotional intelligence, learning how to excel both personally and professionally. Every theoretical concept is paired with practical tools, empowering you to implement what you learn in the most important areas of your life.

Science-Backed Strategies

Grounded in decades of positive psychology research, my courses translate complex scientific studies into accessible, case-proven methods.

You’ll gain evidence-based techniques that enhance wellbeing, foster resilience, and improve workplace performance, even in adversity. Go beyond the trends as every strategy is rooted in science, offering real-world results that stand the test of time.

Strengths-Based Approach

Understanding and leveraging your natural strengths leads to more positive engagement, achievement, and overall satisfaction. Rather than fixing weaknesses, in these courses you'll focus on identifying and maximising your unique capabilities, that make you the best at what you do.

Growth Mindset

My courses are crafted on the belief that abilities can be developed through dedication and hard work, creating a firm foundation to nurture resilience, personal growth and your ability to overcome challenges.

Finding Purpose

Research demonstrates that connecting to something larger than yourself enhances wellbeing and resilience. These courses help you identify and align every aspect of your work and life with your sense of purpose.

Positive Relationships

The science is clear: the quality of relationships is the biggest predictor of happiness. My courses use evidence-based strategies for cultivating and maintaining meaningful connections in both professional and personal contexts.

Psychological Capital

Built on the HERO principle (the combination of hope, efficacy, resilience, and optimism) my courses guide you in developing these scientifically-validated psychological resources for sustained performance and wellbeing.

Flow and Engagement

With a theme of psychological flow running through all my courses, you'll learn to recognise and create environments that promote this scientifically-proven state of peak performance.

Grounded in Science

Every technique, strategy, and principle I teach is rooted in rigorous positive psychology research. Drawing from decades of scientific studies on human flourishing, translating complex research into accessible, actionable insights, my evidence-based approach ensures you're not just following trends, but implementing proven methods that have been shown to enhance wellbeing and foster resilience.

By combining cutting-edge psychological research with real-world applications, you tap into learning experiences that are both scientifically sound and practically valuable. This foundation in science means you can trust that the tools and techniques you learn will truly support your journey toward optimal functioning and sustained wellbeing.

Strengths-Based Approach

Understanding and leveraging your natural strengths leads to more positive engagement, achievement, and overall satisfaction. Rather than fixing weaknesses, in these courses you'll focus on identifying and maximising your unique capabilities, that make you the best at what you do.

Finding Purpose

Research demonstrates that connecting to something larger than yourself enhances wellbeing and resilience. These courses help you identify and align every aspect of your work and life with your sense of purpose.

Psychological Capital

Built on the HERO principle (the combination of hope, efficacy, resilience, and optimism) my courses guide you in developing these scientifically-validated psychological resources for sustained performance and wellbeing.

Growth Mindset

My courses are crafted on the belief that abilities can be developed through dedication and hard work, creating a firm foundation to nurture resilience, personal growth and your ability to overcome challenges.

Flow and Engagement

With a theme of psychological flow running through all my courses, you'll learn to recognise and create environments that promote this scientifically-proven state of peak performance.

Positive Relationships

The science is clear: the quality of relationships is the biggest predictor of happiness. My courses use evidence-based strategies for cultivating and maintaining meaningful connections in both professional and personal contexts.

Experience-First Learning

I’ve lived through the highs and lows of professional life. From toxic environments to thriving teams, my personal experiences have shaped the strategies I share with my clients. My mission is to help you skip the struggle and fast-track your journey to a vibrant, successful workplace where wellbeing and performance are in unison.

Eliminate Burnout

Discover how to recognise warning signs of burnout and implement protective strategies that maintain high performance without compromising wellbeing.

Define and Achieve Balance

Learn how to make intentional choices that align with your values and energy, creating a sustainable approach to work that energises you.

Establish and Maintain Boundaries

Learn to set and communicate clear boundaries that protect your energy, productivity, and professional relationships.

Nurture Self-Determination

Develop a culture built on autonomy and foster conditions where people take ownership of their development.

An Atmosphere of Possibility

Transform workplace culture by curating environments where innovation thrives and people feel empowered to explore.

Risk and Reward

Develop the confidence to navigate the balance of bold action, making decisions that advance both personal and organisational growth.

A Culture of Optimism

Create an environment of realistic optimism where people have genuine hope in a future filled with possibilities.

Navigate Change and Uncertainty

Grow your resilience, self-regulation skills, and levels of adaptability to become a master of navigating periods of uncertainty and change without breaking stride.

Built From Experience

I’ve lived through the highs and lows of professional life. From toxic environments to thriving teams, my personal experiences have shaped the strategies I share with my clients. My mission is to help you skip the struggle and fast-track your journey to a vibrant, successful workplace where wellbeing and performance are in unison.

Eliminate Burnout

Discover how to recognise warning signs of burnout and implement protective strategies that maintain high performance without compromising wellbeing.

Define and Achieve Balance

Learn how to make intentional choices that align with your values and energy, creating a sustainable approach to work that energises you.

Establish and Maintain Boundaries

Learn to set and communicate clear boundaries that protect your energy, enhance your productivity, and build respectful professional relationships.

An Atmosphere of Possibility

Transform workplace culture by curating environments where innovation thrives and people feel empowered to explore.

Risk and Reward

Develop the confidence to navigate the balance of bold action, making decisions that advance both personal and organisational growth.

A Culture of Optimism

Create an environment of realistic optimism where people have genuine hope in a future filled with possibilities.

Nurture Self-Determination

Develop a culture built on autonomy and foster conditions where people take ownership of their development.

Navigate Change and Uncertainty

Grow your resilience, self-regulation skills, and levels of adaptability to become a master of navigating periods of uncertainty and change without breaking stride.

What Sets Big Life Courses Apart?

Immediate Impact

Each course is designed to deliver real change from day one.

Practical Tools

Learn strategies you can apply instantly to see results.

Live and Flexible Formats

Enjoy engaging, interactive sessions with the accessibility of modern learning.

Lasting Transformation

Go beyond the surface to build habits that stick.

Tailored Solutions for Every Goal

Success requires more than technical skills, it demands resilience, emotional intelligence, and the ability to thrive under pressure. My three targeted courses focus on building personal resilience, enhancing workplace wellbeing, and developing emotional intelligence.

Whether you're an individual looking to unlock your potential or an organisation aiming to elevate workplace culture, these courses deliver the knowledge and tools to drive lasting positive change.

The Peak Performance Matrix

Get to grips with the six building blocks of wellbeing and learn the skills you need to live at your best every single day.

Explore the Peak Performance Matrix

The Resilience Code              

Unpack and apply the skills and tools you need to build unshakeable resilience and thrive in every area of your life and work.

Information Coming Soon

The EI Blueprint                     

Learn the skills you need to develop levels of Emotional Intelligence that will propel you to success in every area of your life.

Information Coming Soon

Don't Just Take My Word For It

There's no better advertisement for a programme than people who have been there and done it. Take a moment to see what some course alumni are saying. 

Don't Just Take My Word For It

There's no better advertisement for a programme than people who have been there and done it. Take a moment to see what some Optimal Edge alumni are saying. 

Joe Raby

(Assistant Director)

The insights were truly surprising, helping me focus on my development goals by understanding my strengths and areas for improvement. I recommend Optimal Edge to anyone who is keen to develop personally and professionally

Tom Stanhope

(Co-Founder & Director, Podforge Ltd)

The ability to identify my strengths and weaknesses in relation to both my business partners and my clients in such a clear way has been transformative. The combination of insightful analysis and personal coaching is a winning combination.

Victoria Pratt

(Principal Consultant, Leviathan Consulting Ltd)

The changes I have been able to make have improved my efficiency and reduced the effect of anxiety and doubt in situations where I would previously have felt uncomfortable.

Sarah Stephenson-Hunter

(Founder & Director, Simply Equality Ltd)

The sessions gave me deeper insight into the narrative I tell myself on how I interact with the people and world around me, and revealed areas where things may not be as clearcut as I tell myself.

Ready to Explore Your Options?

Providing your team with a chance to elevate their levels of self-awareness, adaptability, and wellbeing in general through a transformative coaching programme starts with a conversation.

Just use the WhatsApp chat option at the bottom of the page to drop me a message and I'll get right back to you.

Or, you can start the process by completing the online enquiry form, which helps me understand what you are looking for before we have a chat. To do that, just click the button and you'll be taken right to it.

Make an Enquiry

FAQs

Ask your question

FAQs are great, but chances are you've got more questions than I've covered here, so feel free to use the form here to drop me a line and ask away.

FAQs

Ask your question

FAQ's are great, but chances are you've got more questions than I've covered here, so feel free to use the form here to drop me a line and ask away.