Section 16: Course Wrap Up

You covered a lot of ground in this programme. This section provides a recap and brings everything together, so that you can be confident you are in control of your mental fitness.

Section 14: Physical Health

You under-estimate the impact of your physical health on your mental fitness at your peril. So, this section makes sure that you understand exactly what that is, so you don’t make that mistake.

Section 13: Sleep

Sleep is key to how so much of your life plays out. This section will help you understand what it is, how it works, what it does, why it matters, and how to get the most from it.

Section 12: Communication

Pretty much every moment of your waking life you are communicating, and most of that takes place without ever saying a word. Get to grips with the ins and outs of how that works in this section.

Section 11: Relationships

They are a part of life, whether you want them to be, or not, and this section will help you to maximise the positives and minimise the negatives of the relationships that feature in your life.

Section 10 Work-Life balance

Work/life balance often feels like it’s something for other people. This section will not only help you to understand what balance is, but also what it looks like for you, and how to achieve it.

Section 9: Personal Impact

Deep down, we all want our life to be about something – to mean something. We all want to have an impact. And that’s what this section is all about.

Section 8: Optimism

Optimism is not simply a matter of whether you see the glass as being half-full or half-empty. This section will help you unpack and harness the power of optimism in your life.

Section 7: Confidence

Confidence plays a huge part in how your life plays out. This section will help you understand what confidence actually is, how it works, and how to build yours.