THE STRESS SURVIVAL KIT

TRANSFORM HOW YOU INTERACT IN EVERY PART OF YOUR LIFE – AT WORK, AT REST, AND AT PLAY – AS YOU TAKE CHARGE OF YOUR STRESS AND PUT YOURSELF FIRMLY IN CONTROL

Let’s face it, 2020 was one big curveball, and 2021 wasn’t a whole lot easier to hit.  And now it’s 2022, and…

IT’S TIME TO TAKE BACK CONTROL

Sure, there are a lot of things that lie outside of your control – things that you cannot change or influence. 
And that’s OK. 
That’s life. 
But just because that’s life, it does not mean you cannot be in control of the stress that surrounds those things, so that you can navigate all that change and uncertainty with confidence and courage – using it to drive you forward rather than allowing it to throw you off track.

ALL YOU NEED IS THE KNOW-HOW AND THE TOOLS

WHICH IS EXACTLY WHAT THE STRESS SURVIVAL KIT WILL GIVE YOU

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Six tried and tested tools, purpose-built to give you the knowledge, insight, confidence and skills to tackle stress head-on and put yourself squarely in the driving seat.

Each tool gives you the knowledge and understanding you need, and a practical technique and/or process to put that knowledge and understanding to work for you in whatever you encounter in your day-to-day life. 

Downloadable in PDF form, they are yours to keep and use forever.

Take a closer look at what you get…

ACTION/PRIORITY MATRIX

Giving you the tools you need to focus on what really matters – your family, your career, your business, your health, your passions.  Use this tool – sometimes called the ‘Eisenhower Decision Principle’ – to get results, and keep the stress that an out-of-control to-do list creates firmly in its box, as you take your schedule and not just make sense of it, but take it by the scruff of the neck and get it under control.

STREAMLINE YOUR SCHEDULE

Pick apart your schedule, identify where your time goes, pinpoint what’s not helping you get where you want to go, and remove the time-wasters, so that you can use that freed up time to help you to achieve the the things that you want out of life.  The simple fact is that you are busy, and that means you have no time to waste.  And, using this tool will help you make sure you never squander another second.

STRESS CHECKUP

Give yourself the know-how to take action before your stress levels get out of control, so that you can keep everything moving in the right direction, rather than have your progress derailed.  With this tool, you will learn how to recognise when your stress levels are switching up a few gears, step in, take action, and get things in order, before they get out of hand. 

TAKE CONTROL

Learn how to direct your attention towards those things that you can control, and the things that you can influence, so that you can eliminate the stress and uncertainty that feeling like you are losing control brings with it.  You already know that you can’t control everything, and some things, you can’t even influence.  But you know what?  There’s plenty you can control, and even more that you can influence, and that’s what this tool will help you identify, and focus on.  

KEEP IT SIMPLE PLANNER

Discover four key elements that will give you the tools you need to put yourself in control of yourself and the circumstances you find yourself in.  And, armed with that discovery, use this tool to tap into all of the potential those elements hold to build the habits and practices you need in order to enjoy the success (and calm) that you long for in your daily life.

STRESS JOURNAL

Take absolute control of the stress in your life by getting to grips with every single aspect of it.  Using this tool, you will develop the structure and habits you need to spot the triggers and patterns that sit behind that stress, and deal with them once and for all, so that you can begin to glide , rather than bump, your way to where you want to go.

IT’S TIME TO PUT YOURSELF IN CONTROL

Plates will always need spinning, balls will always need juggling. But it’s time all that spinning and juggling was happening on your terms. It’s time that you were calling the shots.

And that means that it’s time you got your hands on the Stress Survival Kit.

Get Instant Access to the Full Kit Now, for just £35

You will get...

  • Action/Priority Matrix tool
  • Streamline Your Schedule tool
  • Stress Checkup Tool
  • Take Control tool
  • Keep it Simple Planner
  • Stress Journal tool

All downloadable in full-colour PDF.  All yours to keep and use forever.

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PUT STRESS IN IT’S PLACE AND TAKE BACK CONTROL OF YOUR LIFE

Simply enter your name and email address below, click download, and a comprehensive guide to understanding, managing, and taming stress is yours.  Supplied in Kindle, ePub and PDF formats.

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