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What You’ll Learn:- [Bullets].
90 – 120 minutes
You will need your course workbook and a pen
Requires Zoom
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What You’ll Learn:
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90 – 120 minutes
You will need your course workbook and a pen
Requires Zoom
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What You’ll Learn:- [Bullets].
90 – 120 minutes
You will need your course workbook and a pen
Requires Zoom
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What You’ll Learn:- [Bullets].
90 – 120 minutes
You will need your course workbook and a pen
Requires Zoom
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What You’ll Learn:- [Bullets].
90 – 120 minutes
You will need your course workbook and a pen
Requires Zoom
[Text].
What You’ll Learn:- [Bullets].
90 – 120 minutes
You will need your course workbook and a pen
Requires Zoom
[Text].
What You’ll Learn:- [Bullets].
90 – 120 minutes
You will need your course workbook and a pen
Requires Zoom
[Text].
What You’ll Learn:- [Bullets].
90 – 120 minutes
You will need your course workbook and a pen
Requires Zoom
See What Past Students Are Saying…
There’s no better advertisement for a programme than people who have been there and done it. Take a moment to see what some Big Life Course alumni are saying.
FAQs
How is the course delivered?
The course is delivered through live virtual sessions via Zoom, combining interactive learning with practical application.
Each session is expertly facilitated in real-time, allowing for rich discussion, immediate feedback, and collaborative learning with other participants.
You’ll engage in structured exercises, group discussions, and real-world applications of the PERMAH framework.
The virtual format provides the perfect balance between convenience and connection – you can participate from anywhere while still building meaningful relationships with your cohort and facilitator.
How do I book the course for my organisation?
The booking process starts with completing our detailed enquiry form or giving me a call, so we can have a detailed conversation. This helps me understand your specific needs and context.
If you go down the form submission route, I will then contact you to discuss your requirements in detail – whether you’re interested in joining my next mixed cohort or exploring a private program for your organisation.
I’ll explain timing options, answer any questions, and help you determine the best path forward.
While there isn’t a direct ‘buy now’ option, this consultative approach ensures I can properly match you with the right program format and timing for your needs.
Can our organisation have an exclusive cohort?
Yes, I offer two flexible delivery options.
Your employees can join our mixed-company cohorts at scheduled times, providing valuable cross-industry perspectives and networking opportunities.
Alternatively, we can arrange a private program exclusively for your organisation. Private programs offer the advantage of customised scheduling, content tailored to your organisational context, and the ability to discuss company-specific challenges openly. This option is particularly effective for building a shared wellbeing language and culture within your organisation.
What happens if I can't make a session?
I understand that work and life commitments sometimes conflict with scheduled sessions.
All sessions are recorded and you’ll have exclusive access to the recordings from your cohort’s sessions. These aren’t just basic recordings – they include all group discussions, exercises, and shared insights, allowing you to experience the full richness of the session.
You can review the content at your convenience, pause to take notes, and revisit key concepts as needed.
I also encourage you to connect with your cohort via the online community to catch up on any interactive elements you missed.
What materials are provided with the course?
The course includes a comprehensive suite of supporting materials designed to help you implement and sustain positive changes.
For each module, you’ll receive practical worksheets, implementation guides, and reflection tools. The materials include habit-tracking templates, emotional awareness exercises, strength-finding tools, relationship-building frameworks, and goal-setting guides.
These resources are carefully designed to support both immediate implementation and long-term behaviour change.
All materials are downloadable and yours to keep, providing an ongoing reference library for your wellbeing journey.
How much time should I allocate for the course?
Each module centres around a live session lasting approximately 90 – 120 minutes.
To get the most from the course, I recommend allocating 2-3 hours per week in total. This includes the live session, time to review materials, and most importantly, implementing your tiny habits and practical exercises.
The beauty of the ‘Tiny Habits’ approach is that the implementation doesn’t require large time commitments – instead, it focuses on small, manageable changes that fit naturally into your daily routine.
The investment of time is designed to be realistic for busy professionals while ensuring meaningful progress.
Is there any support between sessions?
Yes, comprehensive support is available between sessions through our active online community.
This isn’t just a standard discussion forum – it’s a vibrant space where participants share experiences, celebrate successes, problem-solve challenges, and support each other’s progress.
You can connect with both current participants and program alumni, creating a rich network of wellbeing-focused professionals. The facilitator regularly engages with the community, providing additional insights and guidance.
This support continues after course completion, creating an ongoing resource for your wellbeing journey.
Alongside that, I am always available via WhatsApp or email if you have any urgent or specific queries or issues.
How practical is the course? Will it be all theory?
This course is fundamentally practical in its approach.
While we ground our work in the evidence-based PERMAH framework, the focus is squarely on real-world application.
Each module combines essential concepts with immediate practical application through our tiny habits methodology.
You’ll learn specific techniques for managing energy, building better relationships, finding more meaning in your work, and achieving goals sustainably.
Every theoretical concept is paired with concrete actions you can implement immediately. The course structure ensures you’re not just learning about wellbeing – you’re actively building it into your daily life.
What makes this course different from other Emotional Intelligence programs?
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Ask Your Question
FAQs are great, but chances are you’ve got more questions than I’ve covered here, so feel free to use the form here to drop me a line and ask away.