Let’s Bring Everything Together

Download the Transcript Download the Audio You made it!  You have been on quite the mental fitness journey, as we worked our way through the basics of what mental fitness is, got into the detail of thirteen key mental fitness foundations, and explored how you take all the theory, and put it into practice within […]

Part 4: Wrap Up

Download the Workbook Download the Transcript Download the Audio REMINDER: USE THE DOWNLOAD BUTTON UNDERNEATH THE VIDEO TO GRAB YOUR SECTION FIFTEEN WORKBOOK, VIDEO TRANSCRIPT AND AUDIO VERSION. Part Four is super-quick recap of all that we covered in the first three parts.  And we covered a lot.  So, I know that we are very […]

Part 3: Next Steps

Download the Workbook Download the Transcript Download the Audio REMINDER: USE THE DOWNLOAD BUTTON UNDERNEATH THE VIDEO TO GRAB YOUR SECTION FIFTEEN WORKBOOK, VIDEO TRANSCRIPT AND AUDIO VERSION. In parts one and two, we primarily focused on doing stuff.  In Part Three, we are going to turn our attention to what needs to sit behind, […]

Part 2: Taking Action

https://vimeo.com/2https://vimeo.com/702392043/edf45694df35215203 Download the Workbook Download the Transcript Download the Audio REMINDER: USE THE DOWNLOAD BUTTON UNDERNEATH THE VIDEO TO GRAB YOUR SECTION FIFTEEN WORKBOOK, VIDEO TRANSCRIPT AND AUDIO VERSION. Part Two is all about building on the work you did in Part One and equipping you to actually follow through, and do what needs to […]

Part 1: Action Basics

Download the Workbook Download the Transcript Download the Audio BEFORE YOU DO ANYTHING ELSE…  DOWNLOAD THE WORKBOOK FOR Section Fifteen USING THE DOWNLOAD BUTTON UNDERNEATH THE VIDEO. We’ve covered a lot of ground to get this far.  You’ve discovered the theory surrounding thirteen key mental fitness foundations, and you’ve applied that theory to both hypothetical […]

Part 6: Wrap Up

Download the Workbook Download the Transcript Download the Audio REMINDER: USE THE DOWNLOAD BUTTON UNDERNEATH THE VIDEO TO GRAB YOUR SECTION FOURTEEN WORKBOOK, VIDEO TRANSCRIPT AND AUDIO VERSION. Physical health is a large and very broad area.  And, for that reason, it’s important to take a moment to go back over what we’ve covered, before […]

Part 5: Adding the Personal Touch

Download the Workbook Download the Transcript Download the Audio REMINDER: USE THE DOWNLOAD BUTTON UNDERNEATH THE VIDEO TO GRAB YOUR SECTION FOURTEEN WORKBOOK, VIDEO TRANSCRIPT AND AUDIO VERSION. There’s more to managing and maximising your physical health than the purely practical side of things that we covered in the last part.  And that’s because you […]

Part 4: Practical Steps to Physically Health

Download the Workbook Download the Transcript Download the Audio REMINDER: USE THE DOWNLOAD BUTTON UNDERNEATH THE VIDEO TO GRAB YOUR SECTION FOURTEEN WORKBOOK, VIDEO TRANSCRIPT AND AUDIO VERSION. When it comes to ensuring that you stay in good physical health, there are some practical things that you can do that are universally applicable, and it […]

Part 3: How Do You Know?

Download the Workbook Download the Transcript Download the Audio REMINDER: USE THE DOWNLOAD BUTTON UNDERNEATH THE VIDEO TO GRAB YOUR SECTION FOURTEEN WORKBOOK, VIDEO TRANSCRIPT AND AUDIO VERSION. So, you know what physical health is, and why it matters in terms of your mental fitness.  But how do you know if you are actually physically […]

Part 2: Why Does it Matter?

Download the Workbook Download the Transcript Download the Audio REMINDER: USE THE DOWNLOAD BUTTON UNDERNEATH THE VIDEO TO GRAB YOUR SECTION FOURTEEN WORKBOOK, VIDEO TRANSCRIPT AND AUDIO VERSION. Perhaps the most fundamental question we need to deal with, and I alluded to it in the introduction to Part One, is “Why does physical health matter […]