Help Yourself First:
Why Self-Care Isn’t Selfish
The burning desire to help others and change the world has been the downfall of many valiant adventurers. Why? Because they ignored a crucial principle: the desire to help others must come second to helping yourself first. Discover why self-care isn’t selfish but essential—like putting on your own oxygen mask before assisting others—and how replenishing your finite resources is the only way to sustain your revolution.
