Do What You Love:
The Path to Your Best Life
Time is precious, and you never get back what you lose. So why waste it on things that don’t bring you joy? Discover how to identify what truly makes you happy versus what you’ve convinced yourself you enjoy, how to uncover new passions that align with your authentic self, and why focusing on what you love is the crucial step toward living your best life.
The Happiness Treadmill:
Finding Joy Through Purpose, Not Just Pleasure
Ever feel like happiness constantly slips through your fingers? You might be stuck on the “Hedonic Treadmill”—constantly chasing the next pleasure hit as the previous one fades. Discover the alternative approach that brings lasting joy through meaning and purpose rather than fleeting pleasure, and learn a simple way to start transforming your relationship with happiness this week.
Hope:
The Oxygen of Your Spirit
Hope isn’t merely wishful thinking—it’s the oxygen that keeps our spirits alive. Discover how hope functions as a practical force through Snyder’s Hope Theory, why research shows hopeful people experience better well-being, and how to nurture this essential quality through a simple seven-day exercise to envision and work toward your perfect day.
The Seven Pillars of Wisdom:
What Makes a Truly Wise Person
What makes some people wise while others stumble through life? Discover the seven interconnected pillars of wisdom—knowledge, understanding, experience, age, learning, self-regulation, and empathy—and learn how to assess both the wisdom around you and your own capacity to navigate life’s challenges. True wisdom isn’t just about what you know, but how you apply it and share it with others.
When Your Ceiling Becomes Their Floor: Creating a Lasting Legacy
What if success isn’t about being the complete solution or the entire story? What if your greatest achievement is creating a foundation for others to build upon? Discover the powerful concept of making your ceiling become someone else’s floor—and why leaving a legacy might be more meaningful than reaching the top. This thoughtful exploration challenges us to see our work as part of something greater than ourselves.
Living a Congruent Life:
Finding Your Authentic Self
Are all the parts of your life in harmony, or do you wear different masks depending on where you are and who you’re with? Discover why so many of us live incongruent lives, trying to please everyone at the expense of our authentic selves. Learn how to identify the inconsistencies in your life and begin the journey toward becoming your genuine self—because you only get one shot at life.
What’s Your Excuse?
Overcoming the Barriers to Your Real Life
Why aren’t you living the life you were made for? Most likely, you’ve talked yourself into a corner of excuses, fears, and perceived limitations that keep you trapped in the status quo. Discover how to confront these self-imposed barriers honestly and brutally, and why a life of occasional failures is infinitely better than a “safe” existence filled with regret and “what ifs.”
Self-Regulation:
The Key to Becoming Your Best Self
In a moment of confrontation, I discovered the power of self-regulation—the ability to manage behaviour to achieve desired outcomes rather than immediate gratification. Discover the crucial difference between self-control and self-regulation, why this skill is consistently linked to success in every area of life, and five practical strategies to become a “self-regulation ninja” in your own journey toward becoming your best self.
Loving Yourself:
The Cornerstone of Becoming Your Best Self
The journey to becoming your best self begins with a crucial first step: learning to love yourself through acceptance. Discover how to deconstruct the “interpretation” you’ve become by examining the four pillars of your attributes—physical, personality, emotional, and health—and why understanding your current reality is essential before you can launch the adventure into becoming who you truly are.
When Passion Meets Precision:
Avoiding the Meltdown Moment
We’ve all witnessed the spectacular “meltdowns” when someone on the verge of greatness suddenly implodes. The cause? Often it’s passion without precision. Discover why both heart and head must work together in your journey, and how precision provides the clarity, focus and direction needed to cross the finish line when the stakes are highest. Like golfer Jean Van de Velde learned the hard way, passion gets you moving—but precision brings you home.
