The Company You Keep:
Why Relationships Matter
Whether in your business, family, wider social circles, or the adventure into your real life, without good, healthy relationships, you and your endeavours will never reach the heights you dream of. Yet, especially when it comes to the adventure stepping into your real life and become the real, authentic version of you, all too often […]
Finding Your Middle:
The Sweet Spot of Maximum Impact
Stop wondering about the “right” decision, place, or time. What matters is finding your ‘middle’—the sweet spot where your activities align with your strengths, skills, and passions. Like a pebble thrown into the centre of a pond rather than near the edge, your impact ripples farther when you operate from this place of alignment. Discover the simple four-step process to find your middle and maximise your impact as a Change Architect.
Help Yourself First:
Why Self-Care Isn’t Selfish
The burning desire to help others and change the world has been the downfall of many valiant adventurers. Why? Because they ignored a crucial principle: the desire to help others must come second to helping yourself first. Discover why self-care isn’t selfish but essential—like putting on your own oxygen mask before assisting others—and how replenishing your finite resources is the only way to sustain your revolution.
Do What You Love:
The Path to Your Best Life
Time is precious, and you never get back what you lose. So why waste it on things that don’t bring you joy? Discover how to identify what truly makes you happy versus what you’ve convinced yourself you enjoy, how to uncover new passions that align with your authentic self, and why focusing on what you love is the crucial step toward living your best life.
The Happiness Treadmill:
Finding Joy Through Purpose, Not Just Pleasure
Ever feel like happiness constantly slips through your fingers? You might be stuck on the “Hedonic Treadmill”—constantly chasing the next pleasure hit as the previous one fades. Discover the alternative approach that brings lasting joy through meaning and purpose rather than fleeting pleasure, and learn a simple way to start transforming your relationship with happiness this week.
Hope:
The Oxygen of Your Spirit
Hope isn’t merely wishful thinking—it’s the oxygen that keeps our spirits alive. Discover how hope functions as a practical force through Snyder’s Hope Theory, why research shows hopeful people experience better well-being, and how to nurture this essential quality through a simple seven-day exercise to envision and work toward your perfect day.
The Seven Pillars of Wisdom:
What Makes a Truly Wise Person
What makes some people wise while others stumble through life? Discover the seven interconnected pillars of wisdom—knowledge, understanding, experience, age, learning, self-regulation, and empathy—and learn how to assess both the wisdom around you and your own capacity to navigate life’s challenges. True wisdom isn’t just about what you know, but how you apply it and share it with others.
When Your Ceiling Becomes Their Floor: Creating a Lasting Legacy
What if success isn’t about being the complete solution or the entire story? What if your greatest achievement is creating a foundation for others to build upon? Discover the powerful concept of making your ceiling become someone else’s floor—and why leaving a legacy might be more meaningful than reaching the top. This thoughtful exploration challenges us to see our work as part of something greater than ourselves.
Living a Congruent Life:
Finding Your Authentic Self
Are all the parts of your life in harmony, or do you wear different masks depending on where you are and who you’re with? Discover why so many of us live incongruent lives, trying to please everyone at the expense of our authentic selves. Learn how to identify the inconsistencies in your life and begin the journey toward becoming your genuine self—because you only get one shot at life.
What’s Your Excuse?
Overcoming the Barriers to Your Real Life
Why aren’t you living the life you were made for? Most likely, you’ve talked yourself into a corner of excuses, fears, and perceived limitations that keep you trapped in the status quo. Discover how to confront these self-imposed barriers honestly and brutally, and why a life of occasional failures is infinitely better than a “safe” existence filled with regret and “what ifs.”
